Upcoming classes, workshops and events can be found here.
Yoga & Sound Class begins January 2023!!!!
Registration is now open!
Begin your day with the balancing yoga practice of Yin Yang Yoga. A warming and gentle flow opens the class initiating Yang energy, followed by slow, passive holds of a Yin Yoga practice. Blending both Yin and Yang Yoga together initiates harmony within the body while also working into deeper connective tissues easing discomfort and tension.
Starts: November 17th
Ends: December 15th
Time: 9:30am - 10:30am
Everyone welcome. Limited spaces. Pre-registration is encouraged.
Oak Tree Yoga & Wellness will be offering a Hatha style yoga class for beginners. The practice will focus on connecting the breath with our body and movements. Exploring fundamental poses in a fun and relaxed environment.
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Everyone is welcome.
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Come with an open heart and open mind and join our growing Oak Tree Community.
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Every Monday morning in October starting on October 17th.
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10am - 11am
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Oak Tree Yoga & Wellness Studio
240 West Street
Port Colborne
Oak Tree Yoga & Wellness will be offering a Soul Flow yoga class. We will focus on gentle and continuous movements, while connecting with your body, breath & mind.
This class is recommended for those who are seeking movement and building strength. Having a understanding of fundamental principles of alignment and movement is encouraged.
This class is designed to relieve stress and connect you with yourself. Cultivating love and kindness for yourself in a way that brings more joy into your life.
🧘🏽♀️
Everyone is welcome.
🥳
Come with an open heart and open mind and join our growing Oak Tree Community.
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Every Wednesday morning in October starting on October 19th
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10am - 11am
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Oak Tree Yoga & Wellness Studio
240 West Street
Port Colborne
Oak Tree Yoga & Wellness will be offering a Restorative Yoga class every Friday morning in October.
Restorative yoga encourages physical, mental and emotional relaxation. Great for all levels of yoga. It is practiced at a slow pace, focusing on long holds, stillness and breathing.
This yoga style activates your parasympathetic nervous system, the “rest and digest” part of the nervous system. It restores the body, mind and spirit.
Using pillows, bolsters, blankets and blocks to support you during your practice, encourages you to feel comfortable and supported, regardless of your experience with yoga.
🧘🏽♀️
Everyone is welcome.
🥳
Come with an open heart and open mind and join our growing Oak Tree Community.
💫
Every Friday morning in October starting on October 21st
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10am - 11am
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Oak Tree Yoga & Wellness Studio
240 West Street
Port Colborne
Join Oak Tree Yoga & Wellness as we explore a gentle & mindful Chair Yoga class. Experience the benefits of breath and movement while comfortably seated in a chair or using a chair for assistance while in standing poses.
When: Every Monday beginning November 7th, 2022
Time: 12pm - 1pm
Where: Oak Tree Yoga & Wellness
240 West Street
Port Colborne, ON
Spaces are limited.
Monday - Friday
10am - 1pm
Evening & Weekends
By Appointment Only
One on one private yoga practice designed specifically for your health and wellness goals. Individualized yoga practice designed to accommodate each persons needs. Hatha yoga, Restorative Yoga, Prenatal and Postnatal Yoga classes are all offered. Every one welcome.
60 minute classes
This is a great way to gather a few people to support one another on your health and wellness journey. Yoga classes can be designed for individual needs in a group setting. Up lift and support one another while creating a positive environment to share some beautiful energy together with the people you care about.
60 minute classes
*max 4 people per class
Welcome to Oak Tree Yoga & Wellness. I’m so thankful that you have taken the time to share your space and energy with me. My name is Linsey Hill and I have been certified as a 200HR Yoga Teacher with specialized training in Prenatal & Postnatal Yoga, Restorative Yoga and Meditation.
My personal journey of exploring different healing modalities, such as Yoga, Meditation, breathing techniques and sound healing, to improve my mental health, awareness and focus has lead me on an incredible journey.