Oak Tree Yoga & Wellness is a Yoga and Meditation studio that offers a safe space for everyone to practice various styles of yoga and meditation. Originating in ancient India, Yoga explores, develops and integrates body, mind and spirit. Yoga can improve; strength, flexibility, mobility, balance and the nervous system. Slow, mindful movements (Asanas) and breathing techniques (pranayama) can have a positive effect on the
body, mind and spirit.
The benefits of a regular yoga and meditation practice are wide ranging; they can help reduce feelings of stress and anxiety, can improve mental and emotional health, can reduce inflammation in the body, can strengthen internal organs, can improve digestion and cardiovascular health and can help cultivate self love and compassion, with the self, others and the world around you.
Hatha, vinyasa, restorative, chair, prenatal / post natal and yin yoga are all various styles of yoga that will be offered as classes or workshops. Integrative yoga teaching methods will be utilized. Deep relaxation is taught in each class or workshop. The intention of the instructors at Oak Tree Yoga & Wellness is to offer students an environment where they feel safe to explore and develop their physical, mental, emotional and spiritual well-being using various yoga styles and meditation techniques.