Here is our monthly calendar. We look forward to seeing you in the studio!
Get ready for the winter Season with our biggest sale this year!!!
Up to 25% off in-studio purchases!
Check us out at 240 West Street, Port Colborne, ON.
Oak Tree Yoga & Wellness is a Yoga and Meditation studio that offers a safe space for everyone to practice various styles of yoga and meditation. Originating in ancient India, Yoga explores, develops and integrates body, mind and spirit. Yoga can improve; strength, flexibility, mobility, balance and the nervous system. Slow, mindful movements (Asanas) and breathing techniques (pranayama) can have a positive effect on the
body, mind and spirit.
The benefits of a regular yoga and meditation practice are wide ranging; they can help reduce feelings of stress and anxiety, can improve mental and emotional health, can reduce inflammation in the body, can strengthen internal organs, can improve digestion and cardiovascular health and can help cultivate self love and compassion, with the self, others and the world around you.
Hatha, vinyasa, restorative, chair, prenatal / post natal and yin yoga are all various styles of yoga that will be offered as classes or workshops. Integrative yoga teaching methods will be utilized. Deep relaxation is taught in each class or workshop. The intention of the instructors at Oak Tree Yoga & Wellness is to offer students an environment where they feel safe to explore and develop their physical, mental, emotional and spiritual well-being using various yoga styles and meditation techniques.
VINYASA FLOW YOGA w/ Cindy every Monday morning starting October 2nd - November 27th. Everyone welcome. All you need is yourself, a mat and an open mind. A yoga mat can be provided for you if you need it.
October 2nd - November 27th
10am - 11am
*** NO CLASS October 9th for Thanksgiving
Pre-register for the class below.
CHAIR YOGA w/ Linsey every Tuesday morning starting October 3rd - November 28th.
This gentle and mindful practice is a great practice for individuals looking for a gentle & mindful yoga practice either standing up or in a chair. We will use a chair, props, bolsters, cushions, pillows and straps throughout the practice. We have yoga mats, chairs, blocks, bolsters, pillows, blankets and straps for use in-studio.
Classes every Tuesday morning
10am -11am
Everyone welcome. Drop ins welcome.
Bring your own mat and a bottle of water. Yoga mats are available to use if needed.
Pre-register for the class below.
RESTORATIVE YOGA & SOUND w/ Linsey every Tuesday evenings starting October 3rd - November 28th.
Combining a gentle restorative yoga practice with an immersive sound bath can help you relax, and release stress, anxiety and tension. It can be beneficial for your mental, physical, emotional and spiritual health.
After a mindful Yoga practice we will end the practice with a relaxing sound bath. Using Crystal & Himalayan Singing Bowls, Chimes, Rain Sticks and more.
Yoga & Sound Class every Tuesday evening.
Restorative Yoga & Sound Bath
October 3rd - November 28th
8pm - 9pm
Everyone welcome. Drop in welcome.
All you need is yourself, a mat and an open mind. A yoga mat can be provided for you if you need it.
Pre-register for class below.
*** NO CLASSES October 31st for Halloween
Yoga for STRENGTH & BALANCE w/ Cindy every Wednesday evening starting October 4th - November 29th.
This Hatha style yoga class may be a good option for you if you're new to yoga or looking to destress by moving slowly and mindfully.
Hatha Yoga focuses on using controlled movements to strengthen and stretch the body, mind and spirit. Poses will be held to increase strength, maintain balance and connect to your deeper self.
Everyone welcome. Drop ins welcome.
Bring your own mat and a bottle of water. Yoga mats are available to use if needed.
October 4th - November 29th
7pm - 8pm
Pre-register for the class below.
RESTORATIVE YOGA w/ Linsey every Thursday morning starting October 5th - November 30th at 10am.
Restorative Yoga is a restful practice that focuses on slowing down and deeply relaxing the body and mind. It can be a gentle style of yoga designed to relax, restore and rejuvenate the body, mind and spirit. It encourages physical, mental and emotional relaxation and is a great practice for all levels.
Everyone welcome. All you need is yourself, a mat and a bottle of water. Bring your own mat or one can be provided for you. You are also encouraged to bring your own comfortable blanket, pillow, eye mask, blocks, and bolsters. We also have some in studio for you to use if you like.
October 5th - November 30th
10am -11am
Pre-register for classes below.
Monday - Thursday
10am - 1pm
Fridays, Evening & Weekends
By Appointment Only
Class Passes Also Available!!!
Visit us at 240 West Street for class passes or click the link below to purchase.
One on one private yoga practice designed specifically for your health and wellness goals. Individualized yoga practice designed to accommodate each persons needs. Hatha yoga, Restorative Yoga, Prenatal and Postnatal Yoga classes are all offered. Every one welcome.
60 minute classes
This is a great way to gather a few people to support one another on your health and wellness journey. Yoga classes can be designed for individual needs in a group setting. Up lift and support one another while creating a positive environment to share some beautiful energy together with the people you care about.
60 minute classes
*max 4 people per class
Welcome to Oak Tree Yoga & Wellness. I’m so thankful that you have taken the time to share your space and energy with me. My name is Linsey Hill and I have been certified as a 200HR Yoga Teacher with specialized training in Prenatal & Postnatal Yoga, Restorative Yoga and Meditation.
My personal journey of exploring different healing modalities, such as Yoga, Meditation, breathing techniques and sound healing, to improve my mental health, awareness and focus has lead me on an incredible journey. I love being able to share what I have learned along the way. Take what resonates with you and leave what doesn't.