Welcome ~ She:kon ~ Namaste
Monday
VINYASA FLOW
VINYASA FLOW YOGA w/ Cindy every Monday morning starting October 2nd - November 27th. Everyone welcome. All you need is yourself, a mat and an open mind. A yoga mat can be provided for you if you need it.
October 2nd - November 27th
10am - 11am
*** NO CLASS October 9th for Thanksgiving
Pre-register for the class below.
Tuesday
CHAIR YOGA
CHAIR YOGA w/ Linsey every Tuesday morning starting October 3rd - November 28th.
This gentle and mindful practice is a great practice for individuals looking for a gentle & mindful yoga practice either standing up or in a chair. We will use a chair, props, bolsters, cushions, pillows and straps throughout the practice. We have yoga mats, chairs, blocks, bolsters, pillows, blankets and straps for use in-studio.
Classes every Tuesday morning
10am -11am
Everyone welcome. Drop ins welcome.
Bring your own mat and a bottle of water. Yoga mats are available to use if needed.
Pre-register for the class below.
YOGA & SOUND
RESTORATIVE YOGA & SOUND w/ Linsey every Tuesday evenings starting October 3rd - November 28th.
Combining a gentle restorative yoga practice with an immersive sound bath can help you relax, and release stress, anxiety and tension.
It can be beneficial for your mental, physical, emotional and spiritual health.
After a mindful Yoga practice we will end the practice with a relaxing sound bath. Using Crystal & Himalayan Singing Bowls, Chimes, Rain Sticks and more. Researchers have found that sound waves affect the human nervous system. There is also new research on the benefits of binaural beats, which is when two tones at slightly different frequencies are played in unison.
Yoga & Sound Class every Tuesday evening.
Gentle Restorative Yoga & Sound Bath
October 3rd - November 28th.
8pm - 9pm
Pre-register for class below.
*** NO CLASSES October 31st for Halloween
Wednesday
HATHA YOGA
Yoga for STRENGTH & BALANCE w/ Cindy every Wednesday evening starting October 4th - November 29th.
This Hatha style yoga class may be a good option for you if you're new to yoga or looking to destress by moving slowly and mindfully.
Hatha Yoga focuses on using controlled movements to strengthen and stretch the body, mind and spirit. Poses will be held to increase strength, maintain balance and connect to your deeper self.
Everyone welcome. Drop ins welcome.
Bring your own mat and a bottle of water. Yoga mats are available to use if needed.
October 4th - November 29th
7pm - 8pm
Pre-register for the class below.
Thursday
RESTORATIVE YOGA
RESTORATIVE YOGA w/ Linsey every Thursday morning starting October 5th - November 30th at 10am.
Restorative Yoga is a restful practice that focuses on slowing down and deeply relaxing the body and mind. It can be a gentle style of yoga designed to relax, restore and rejuvenate the body, mind and spirit. It encourages physical, mental and emotional relaxation and is a great practice for all levels.
Everyone welcome. All you need is yourself, a mat and a bottle of water. Bring your own mat or one can be provided for you. You are also encouraged to bring your own comfortable blanket, pillow, eye mask, blocks, and bolsters. We also have some in studio for you to use if you like.
October 5th - November 30th
10am -11am
Pre-register for classes below.