Welcome ~ She:kon ~ Namaste
Vinyasa Flow Yoga
Inner Flow Yoga
Let go of expectations and shoulds. Move towards going with the flow in the present moment. This inner flow class will invite you to a vinyasa style flow with opportunities to move intuitively, You might even find yourself vibing, dancing, moving with the music as Jess (@jmantesso) guides the practice; linking movement and breath while inviting us to explore natural and intuitive movement within the poses.
Every Wednesday in March
530pm - 630pm
Everyone Welcome!
Pre-registration is encouraged.
Yoga for Seniors
Yoga for Seniors
Join Oak Tree Yoga & Wellness for our upcoming Yoga for Seniors class. This gentle and mindful practice is a great practice for seniors looking for a gentle & mindful yoga practice. We will utilize props, bolsters, cushions, pillows and straps throughout the practice.
Class starts April 5th - May 3rd
9:30AM - 10:30AM
Everyone Welcome!
Pre-registration is required.
We have yoga mats, blocks, bolsters, pillows, blankets and straps for use in-studio.
Mindfulness Base Stress Reduction
MBSR - 8 Week Series
Develop a mindfulness practice that you can use in your every day life. Learn about self care strategies and tools to manage your every day life stressors.
INVESTMENT - $272.00
Tuition due 2 weeks prior to first class.
Half-day retreat offered at no cost by your facilitators. Pick what you pay; all monies collected for donation to Pathstone, Port Colborne, ON.
$20 savings for frontline health care workers
Mindful Based Stress Reduction 8 Week Course - Certificate of completion
Access to media and guided meditations to deepen your weekly home practices during.
8 Week Series
8 Week Series begins April 5th
Dates for the 8 Week Series:
April 5th - 6PM - 830PM
April 12th - 6PM - 830PM
April 19th - 6PM - 830PM
April 26th - 6PM - 830PM
May 3rd - 6PM - 830PM
May 10th - 6PM - 830PM
Sat May 13th 830AM - 130PM - 5 Hour Mindful Awakening Retreat
May 17th - 6PM - 830PM
May 24th - 6PM - 830PM