Welcome ~ She:kon ~ Namaste
Let go of expectations and shoulds. Move towards going with the flow in the present moment. This inner flow class will invite you to a vinyasa style flow with opportunities to move intuitively, You might even find yourself vibing, dancing, moving with the music as Jess (@jmantesso) guides the practice; linking movement and breath while inviting us to explore natural and intuitive movement within the poses.
Every Wednesday in March
530pm - 630pm
Everyone Welcome!
Pre-registration is encouraged.
Join Oak Tree Yoga & Wellness for our upcoming Yoga for Seniors class. This gentle and mindful practice is a great practice for seniors looking for a gentle & mindful yoga practice. We will utilize props, bolsters, cushions, pillows and straps throughout the practice.
Class starts April 5th - May 3rd
9:30AM - 10:30AM
Everyone Welcome!
Pre-registration is required.
We have yoga mats, blocks, bolsters, pillows, blankets and straps for use in-studio.
Develop a mindfulness practice that you can use in your every day life. Learn about self care strategies and tools to manage your every day life stressors.
INVESTMENT - $272.00
Tuition due 2 weeks prior to first class.
Half-day retreat offered at no cost by your facilitators. Pick what you pay; all monies collected for donation to Pathstone, Port Colborne, ON.
$20 savings for frontline health care workers
Mindful Based Stress Reduction 8 Week Course - Certificate of completion
Access to media and guided meditations to deepen your weekly home practices during.
Dates for the 8 Week Series:
April 5th - 6PM - 830PM
April 12th - 6PM - 830PM
April 19th - 6PM - 830PM
April 26th - 6PM - 830PM
May 3rd - 6PM - 830PM
May 10th - 6PM - 830PM
Sat May 13th 830AM - 130PM - 5 Hour Mindful Awakening Retreat
May 17th - 6PM - 830PM
May 24th - 6PM - 830PM