Lunchtime Yoga

Lunchtime Yoga at Oak Tree Yoga & Wellness is here!

Join us every Tuesday & Thursday in May from 12:10pm - 12:50pm for a gentle & mindful lunchtime yoga practice that is designed for all levels. 

Focus on energizing, restoring and rejuvenating your body mind & soul. This class is designed for everyone!!

Meaghan (@yoga_by_meaghan) & Linsey (@oaktreeyogawellness) will be collaborating together to offer these lunchtime yoga classes. We’re excited to have them share their energy. 💫

Every Tuesday & Thursday in May 2023

12:10pm - 12:50pm 

📍240 West Street 

  Port Colborne 

📱519-761-7325

Puppy Yoga!!!

Join Oak Tree Yoga & Wellness and KJ Bully House as we collaborate to offer you a Puppy Yoga class!!! For a very limited time we will be offering a very gentle and mindful yoga class that will have 10 special guests. 10 American Bulldog puppies will be joining us in class with the intention of socializing the puppies to get ready to go to their forever homes 🏡 

Puppy Yoga 

Friday June 2nd 

&

Tuesday June 6th

9:30am - 10:30am. 

We have limited spaces available. 

Everyone is welcome. 

Combining a gentle restorative yoga practice with an immersive sound bath can help you relax, and release stress, anxiety and tension. 

It can be beneficial for your mental, physical, emotional and spiritual health. 

After a mindful Yoga practice we will end the practice with a relaxing sound bath. Using Crystal & Himalayan Singing Bowls, Chimes, Rain Sticks and more. Researchers have found that sound waves affect the human nervous system. There is also new research on the benefits of binaural beats, which is when two tones at slightly different frequencies are played in unison. 

Yoga & Sound Class every Tuesday evening.

Gentle Restorative Yoga & Sound Bath

Beginning June 6th - June 27th, 2023. 

8pm - 9pm 

Oak Tree Yoga & Wellness 

240 West Street

Port Colborne, ON 

Spaces are limited! Registration is now open!!