Yoga & Sound

Yoga & Sound Class

Combining a gentle yoga practice with an immersive sound bath can help you relax, and release stress, anxiety and tension.

It can be beneficial for your mental, physical, emotional and spiritual health.

After a mindful Yoga practice we will end the practice with a relaxing sound bath. Using Crystal & Himalayan Singing Bowls, Chimes, Rain Sticks and more. Researchers have found that sound waves affect the human nervous system. There is also new research on the benefits of binaural beats, which is when two tones at slightly different frequencies are played in unison.

Yoga & Sound Class every Monday Morning

40 minute Yoga & 15 minute Sound Bath

Beginning April 3rd - May 8th, 2023.

9:30AM - 10:30AM

Oak Tree Yoga & Wellness

240 West Street

Port Colborne, ON

Spaces are limited! Registration is now open!!

Monday Movement

Monday Mindful Movement Yoga

We have a NEW Monday evening yoga class starting in Feel Good February 🙌🏽

Join Meaghan (@yoga_by_meaghan) for a beautiful and relaxing Mindful Monday Movement Yoga Class at Oak Tree Yoga & Wellness.

Start your week off right , with a creatively sequenced class that will get you out of your head , into your body and connected to your breath.

February 20th -March 27th

6pm - 7pm

📍240 West Street

🧘🏽‍♀️ Oak Tree Yoga & Wellness

Registration is open and spaces are limited. Don’t wait!!! Book your spot today

(***Note: No class during March Break - March 13th, 2023)

Yoga & Sound Evenings

Monday Evening Yoga & Sound